American journalist Jen Glantz stopped drinking coffee and changed her life to a great extent, Insider reports.
She often drank coffee while working remotely. Due to an excess of caffeine, she began to suffer from insomnia, and her heartbeat also increased.
Having abandoned coffee and replaced it with lemon water, the journalist was amazed at the changes that came. So, after a week, her anxiety and feeling of sleepiness disappeared. They were replaced by cheerfulness and a desire to do sports.
NEWS.ru earlier reported that scientists don’t recommend drinking coffee with a sandwich, hamburger, or fries.